Attachment wounds and the fear of abandonment often develop early in life due to neglect, inconsistent caregiving, or traumatic relational experiences. However, healing is possible. With the right therapeutic interventions and self-awareness, individuals can work towards cultivating secure attachments and overcoming their fears.

Trust and intimacy are fundamental to healthy relationships, but for individuals with Complex PTSD (C-PTSD), these elements can be incredibly difficult to navigate. Trauma—especially when it occurs over a prolonged period—can rewire the brain’s ability to trust, making vulnerability in relationships feel overwhelming or even dangerous. However, healing is possible.

Race-based traumatic stress (RBTS) refers to the emotional and psychological distress caused by racism, discrimination, or other race-related experiences. Unlike overt physical harm, RBTS stems from the repeated, insidious effects of racial microaggressions, systemic injustice, and overt acts of racism. This stress can have lasting impacts, often paralleling symptoms of post-traumatic stress disorder (PTSD).

If you’ve found yourself feeling anxious or even resentful about New Year’s resolutions, you’re not alone. For many trauma survivors, the pressure to set goals, achieve milestones, and embrace sweeping change is incompatible with the pace and nature of healing. Let’s explore why resolutions can be challenging for trauma survivors and how to navigate the New Year with self-compassion instead.

The holiday season is often portrayed as a time of joy, togetherness, and magic. But for those who’ve experienced trauma, the holidays can feel like anything but. Whether due to the loss of a loved one, strained relationships, or a past event that reshaped your sense of safety, holiday traditions can feel overwhelming or even triggering. The good news? You have the power to create new traditions that reflect your needs, values, and healing journey. Let’s explore how.

Trauma has a way of shaping our lives in profound and often invisible ways. It can affect how we see ourselves, connect with others, and navigate the world. For those carrying the weight of unresolved trauma, therapy can be a transformative tool to reclaim a sense of safety, stability, and connection. Let’s explore what trauma is, how it impacts us, and the therapeutic approaches that can guide you on a path to healing.

Thanksgiving often comes wrapped in the pressure to celebrate togetherness, express gratitude, and enjoy festive meals. But if you have unresolved childhood trauma, the holiday can feel more like a storm of stress, anxiety, and old wounds. For many, it’s not the turkey or the pie that’s the problem—it’s the family dynamics, unspoken expectations, and the weight of the past.

One of the most empowering yet challenging aspects of healing from trauma is learning to set boundaries. For many who have experienced trauma, this concept can be daunting. However, it is crucial to understand that you are always allowed to change your mind and make decisions that best support your well-being.

In relationships of any kind, the ability to be vulnerable and authentic is crucial for emotional well-being and depth of connection. However, many individuals find themselves navigating environments where revealing their true selves is met with disapproval, judgment, or even rejection. In such spaces, the compulsion to keep secrets and maintain a facade can give rise to a form of psychological trauma that silently takes its toll, often starting at a young age.