We've partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits.

Mentaya is perfect if you:

• Have out-of-network benefits

• Feel overwhelmed by superbills and insurance

• Have submitted superbills but failed to get any reimbursement

• Simply want to skip the hassle of paperwork!

We are an out-of-network clinic. What this means is that you are responsible for payment up front, and if you have out-of-network benefits, we can help you submit sessions costs to your insurance company so that you can get reimbursed from your OON benefits.

Please utilize the benefit checker above to explore your out-of-network benefits.

$350 for 50 minute individual or couples therapy sessions

Intensive therapy rates (i.e., extended therapy sessions) are listed on the intensive pages.

We don't accept insurance, but I work with Thrizer, a platform that helps clients get money back on out-of-network therapy sessions (often 50-80%).

We charge a $25 fee to schedule a 20 minute consultation to get started with therapy. The charge exists to protect our schedules and prevent no-shows for the cancellations. The fee is applied towards the cost of your first therapy session if you do move forward.

We are physically based in the Seattle area; however, we are able to offer services to anyone residing in the state of Washington or Oregon.

In-person sessions are reserved for extended therapy sessions - all other appointments are held virtually.

*Seattle office for in-therapy sessions - coming soon!

I use a HIPAA-compliant (aka secure) version of Zoom with end-to-end encryption. You’ll download the Zoom app on your electronic device and receive a Zoom link for every appointment.

Sessions are 50 minutes long.

Those looking for longer therapy sessions for faster healing and movement in their therapy goals, therapy intensives can be scheduled for 3-4hrs at a time.

For the free consultation, I’ll invite you to share your concerns, what your goals are for therapy, and any questions you have for me.

For the intake appointment, we’ll spend the hour reviewing informed consent documents and the intake forms you completed to better understand your needs and goals.

It really depends on what your needs and goals are. I’ve worked with a number of clients for a short period of time (6-8 sessions) or longer (20+ sessions).

Within the intensive therapy format (3-4 hour sessions), I’ve seen people make significant progress within one or two sessions.