When it comes to healing from trauma, everyone’s journey is unique. Some individuals find comfort in the slow, steady pace of traditional weekly therapy sessions, while others may benefit from a more concentrated approach. This is where therapy intensives come into play. As a therapist specializing in trauma recovery, I have seen the profound impact that therapy intensives can have on individuals seeking to heal from deep-seated emotional wounds.

Intimacy and vulnerability are essential components of healthy relationships, but for individuals with an avoidant attachment style, these aspects of connection can be particularly challenging. Avoidant attachment often manifests as a deep-seated fear of emotional closeness, leading to difficulties in forming and maintaining intimate relationships.

In every relationship, there are moments of disconnect, misunderstandings, and emotional pain. For couples, these moments can create distance, erode trust, and, over time, lead to significant relationship strain. This is especially true for couples where one or both partners have experienced trauma. Emotionally-Focused Couples Therapy (EFT) offers a powerful and effective approach to healing and strengthening relationships by addressing the underlying emotional dynamics that drive conflict and disconnection.

Anxious attachment, a term rooted in attachment theory, describes a style of relating to others characterized by a deep-seated fear of abandonment and rejection. This attachment style often develops in childhood and can significantly influence one's adult relationships. Understanding anxious attachment and its implications is crucial for fostering healthier connections and personal well-being.

In romantic relationships, the concept of infidelity extends far beyond physical acts of betrayal. While both emotional and physical affairs can have profound impacts on relationships, they differ in their nature and consequences. In this blog post, we'll explore the distinctions between emotional and physical affairs, societal perceptions of infidelity, and strategies for navigating the aftermath of betrayal.

Self-blame is a common, yet often overlooked, aspect in relationships. When difficulties arise, one partner will often shoulder the responsibility, while the other remains mostly unaccountable. As this cycle perpetuates, it creates an imbalance that prevents growth and healing. In this blog post, we're discussing self-blame in relationships, why it's often easier to blame ourselves than our partners, and how this pattern can impact individual and relational well-being.

Sex therapy is often the first step that many couples take in hopes of fostering deeper connection and satisfaction in their relationship as a whole. But, it isn’t always the most successful or sustainable route to take. As a couples therapist, I've worked with many individuals and couples who’ve ultimately discovered that the source of their disconnection goes deeper than sex.

As humans, we're wired to make judgments—it's an inherent aspect of how our brains process information. Even in romantic relationships, it's not uncommon to find ourselves passing judgment on our partners. However, the key lies in understanding the nature of these judgments, recognizing their impact, and fostering open communication.

In the realm of relationships, the balance between interdependence and codependence significantly shapes the dynamics between individuals. As a therapist specializing in trauma recovery, I often meet with individuals and couples who need support in navigating this complex topic.

Setting boundaries in romantic relationships can often be a challenging task, as many individuals tend to question what’s “acceptable.” However, just because it’s a romantic relationship doesn’t mean you aren’t entitled to and deserving of boundaries.