Social anxiety is more than just being "shy" or "reserved." It’s an overwhelming fear of judgment, embarrassment, or rejection in social settings. And when you’re actively experiencing it, it can feel like you’re trapped in a spotlight, fumbling for an escape route. The good news? You’re not alone, and there are ways to cope. Let’s dive into what social anxiety is, how it develops, what it feels like, and practical strategies to manage it when it strikes.

As we approach 2024, the tradition of setting New Year's Resolutions can be both inspiring and overwhelming. From social media feeds filled with ambitious goals to conversations buzzing with self-improvement plans, the pressure to join the resolution bandwagon can be intense.

On your journey to trauma recovery, there are multiple paths to get there.