Oftentimes people use emotional eating as a form of self-soothing without even realizing it. At times this can spiral into binge-eating which leads to further distress and frustration.

Do you ever find yourself in a situation where you're eating even when you know that your body doesn't need the extra nourishment?

Breaking free from this cycle can be a difficult and ongoing process, but it is possible with the right tools and support.

Perfectionism and people-pleasing behaviors may seem harmless, but they can lead to significant challenges that affect both the mind and body.

If you are a perfectionist, you may tend to set extremely high standards for yourself and those around you. You may also be overly critical when those standards are unmet.

This myth suggests that taking a break is a sign of weakness, and that resting or slowing down will negatively impact productivity and success.

Behind this apparent superhuman work ethic often lies a deep-rooted difficulty and discomfort with taking breaks and resting.

People who experience high-functioning anxiety may appear to others as super successful and composed - like they’ve got it all together.

As a highly sensitive person, you may find it challenging to express your emotions and thoughts.

High sensitivity can also be more likely to develop if a person grows up in an overstimulating setting, like a dysfunctional household or a busy city.

As a highly sensitive person, you can feel alone in this world. Our society doesn't appreciate sensitivity traits and might even tell you to hide them.

Trauma therapies are designed to address the physical, emotional, and cognitive symptoms that can result from exposure to trauma.

C-PTSD is very similar to PTSD, but it is more complex and has more far-reaching effects on a person's emotional, psychological, and relationship health.

If you were hurt physically or emotionally as a child, you might develop symptoms like anxiety, depression, hypervigilance, and difficulty or an inability to connect with others.

It’s absolutely possible to find a secure, connected, emotionally safe relationship with a friend, family member, or partner.

Attachment theory primarily came out of research between infants and caregivers, so what does attachment style have anything to do with your adult relationships, you may ask?

You’ve seen “attachment” show up more and more in social media, but what does it really mean?

You have options beyond the traditional model of therapy that help you feel better, faster.

What’s the difference between the two, and how can it help me?

Valentine's Day can bring up a lot feelings of pressure and anxieties of uncertain expectations.