Self-esteem plays a crucial role in shaping how we view ourselves and the world around us. It affects our relationships, our work, and our overall sense of well-being. When self-esteem is low, it can leave us feeling stuck, unworthy, and disconnected from our true potential. Therapy for self-esteem is designed to help individuals explore the root causes of their low self-worth, develop healthier self-perceptions, and build a stronger foundation for confidence and self-compassion.

As humans, we're wired to make judgments—it's an inherent aspect of how our brains process information. Even in romantic relationships, it's not uncommon to find ourselves passing judgment on our partners. However, the key lies in understanding the nature of these judgments, recognizing their impact, and fostering open communication.