Healing is a journey. But somewhere along the way, many of us were taught that healing—whether physical, emotional, or psychological—should follow a straight line. If you've ever found yourself wondering, "Why am I still struggling after all this time?", you’re not alone. Let's talk about why healing from trauma is anything but linear, how to release the pressure of that expectation, and why it’s okay if your path looks more like a winding road than a straight highway.

If you’ve found yourself feeling anxious or even resentful about New Year’s resolutions, you’re not alone. For many trauma survivors, the pressure to set goals, achieve milestones, and embrace sweeping change is incompatible with the pace and nature of healing. Let’s explore why resolutions can be challenging for trauma survivors and how to navigate the New Year with self-compassion instead.

One of the most empowering yet challenging aspects of healing from trauma is learning to set boundaries. For many who have experienced trauma, this concept can be daunting. However, it is crucial to understand that you are always allowed to change your mind and make decisions that best support your well-being.

As an ISFJ, I embody the qualities of "The Protector" or "The Nurturer." We are characterized by our compassion, reliability, and attention to detail. As introverts, we draw energy from within ourselves and are deeply attuned to the emotions and needs of others. ISFJs have a strong sense of duty and are committed to supporting and caring for those around them.