Understanding Brainspotting Therapy
Trauma recovery is a journey that requires specialized approaches and compassionate support. Among the various therapeutic methods available, Brainspotting Therapy stands out as a powerful and effective tool for healing trauma.
In this blog post, we will delve into what Brainspotting is, what you can expect from it, who it is helpful for, and why it may be more beneficial than previous methods you may have tried. Finally, we will guide you on how to find a Brainspotting therapist near you and explain my own expertise and success in using this therapy to help people process and heal from trauma.
What is Brainspotting?
Brainspotting is a revolutionary therapeutic approach developed by Dr. David Grand in 2003. It is designed to access and process trauma, emotional pain, and other psychological issues by focusing on specific eye positions that correlate with areas of the brain where trauma is stored. This method taps into the body’s natural ability to heal by identifying and targeting "brainspots" – points in the visual field that elicit a strong emotional response.
How Does Brainspotting Work?
The core principle of Brainspotting is that where you look affects how you feel. During a session, the therapist guides the client to identify eye positions that correspond with the emotional and physical sensations related to their trauma. By maintaining this gaze position, the client can access deep-seated emotions and memories, allowing for profound processing and healing. This process helps to release the trauma stored in the brain and body, leading to significant emotional and psychological relief.
What to Expect from Brainspotting
Entering Brainspotting can be both an enlightening and transformative experience. Understanding what to expect can help ease any apprehensions and prepare you for the journey ahead.
Initial Assessment and Preparation: The therapy process typically begins with an initial assessment, where the therapist gathers information about your trauma history, current symptoms, and overall mental health. This assessment helps the therapist develop a tailored treatment plan that addresses your specific needs and goals.
The Brainspotting Session: During a Brainspotting session, you will sit comfortably while the therapist helps you find a brainspot. This involves following the therapist’s pointer or a spot on a wand with your eyes until you notice a shift in your emotional or physical state. Once a brainspot is identified, you will focus on that spot while exploring your thoughts and feelings.
Processing and Healing: As you focus on the brainspot, you may experience a range of emotions and physical sensations. This is a normal part of the process, as it indicates that you are accessing and processing the trauma stored in your brain and body. The therapist will provide support and guidance throughout the session, helping you navigate any intense emotions and facilitating the healing process.
Integration and Reflection: After the session, you may feel a sense of relief, emotional release, or even fatigue (often fatigue). It is important to take time to integrate and reflect on the experience. Your therapist may provide you with techniques or exercises to help you continue processing and healing between sessions.
Who Can Benefit from Brainspotting?
Brainspotting is beneficial for a wide range of individuals, particularly those who have experienced trauma. It can help address various psychological and emotional issues, including:
Trauma and PTSD: Brainspotting is highly effective for individuals who have experienced trauma, including post-traumatic stress disorder (PTSD). It helps process and release traumatic memories, reducing symptoms such as flashbacks, anxiety, and emotional numbness.
Anxiety and Depression: People struggling with anxiety and depression can benefit from Brainspotting Therapy, as it addresses the underlying emotional pain and unresolved trauma contributing to these conditions.
Chronic Pain and Physical Symptoms: Brainspotting can also be helpful for individuals experiencing chronic pain or physical symptoms linked to emotional trauma. By targeting the brain-body connection, this therapy can alleviate physical discomfort associated with psychological issues.
Performance Enhancement: Athletes, performers, and professionals seeking to enhance their performance can use Brainspotting to overcome mental blocks, anxiety, and performance-related stress.
Relationship Issues: Those experiencing relationship difficulties, such as attachment issues or unresolved conflicts, can benefit from Brainspotting by addressing the deep-seated emotional patterns affecting their interactions.
Why Brainspotting May Be More Helpful Than Previous Methods
Brainspotting offers several advantages over traditional therapeutic approaches or self-help methods you may have tried in the past.
Deep Processing: Unlike some therapies that focus on surface-level issues, Brainspotting facilitates deep processing of trauma and emotional pain. By targeting brainspots, it accesses the root causes of psychological distress, leading to more profound and lasting healing.
Body-Brain Connection: Brainspotting recognizes the intricate connection between the brain and body. It addresses the physical manifestations of trauma stored in the body, providing a holistic approach to healing that traditional talk therapy may not offer.
Personalized and Flexible: Brainspotting is highly adaptable and can be tailored to meet the unique needs of each individual. Whether you are dealing with trauma, anxiety, or performance issues, the therapy can be customized to address your specific concerns.
Efficient and Effective: Many individuals report significant improvements in a relatively short period compared to other therapeutic methods. Brainspotting can lead to quicker relief from symptoms and a faster path to recovery.
Click here to learn more about Brainspotting!
Finding a Brainspotting Therapist in Oregon or Washington
Finding a qualified Brainspotting therapist is a crucial step in your healing journey. Here are some tips to help you find the right professional:
Research and Referrals: Start by researching therapists in your area who specialize in Brainspotting Therapy. You can use online directories, mental health organizations, or ask for referrals from healthcare providers, friends, or family members.
Check Credentials: Ensure that the therapist you choose is licensed and has specialized training in Brainspotting. Look for certifications or additional training in trauma-focused approaches.
Initial Consultation: Many therapists offer an initial consultation to discuss your needs and determine if they are a good fit for you. Use this opportunity to ask about their experience with Brainspotting, their approach, and how they can support your healing journey.
Trust Your Instincts: It's essential to feel comfortable and safe with your therapist. Trust your instincts and choose a therapist with whom you feel a connection and trust.
My Brainspotting Therapy Services in Oregon and Washington
As a certified Brainspotting therapist, I specialize in helping individuals recover from the effects of trauma. In addition to using Brainspotting in traditional therapy, I also offer Brainspotting in an intensive format. Intensive therapy facilitates efficient and effective healing in a compressed time frame. Click here to read more about Brainspotting intensives!
Common things I hear after someone has done a Brainspotting session:
Many people will say it feels so silly because it seems like they’re “not doing anything,” and they can’t believe how much and how quickly it shifts things around for them (i.e., processing past traumas and feeling happy/hopeful about the future).
Clients have also told me that they’ve tried tons of other therapies (including EMDR) and haven’t gotten the results they wanted until Brainspotting.
My approach is compassionate, evidence-based, and tailored to meet your unique needs. Whether you have experienced a single traumatic event or prolonged trauma, I am here to support you in your healing journey.
Takeaways
Brainspotting is a powerful tool for healing and recovery. By addressing the emotional, psychological, and physical effects of trauma, it provides a path to reclaiming your life and fostering resilience. Remember, healing is a gradual process, and progress may not always be linear. Be patient and gentle with yourself as you navigate this journey.
If you need support in healing from trauma, consider scheduling a consultation with a Brainspotting therapist. With the right guidance and support, you can begin to process your experiences, develop coping strategies, and build a healthier, more fulfilling life. Contact me today to start your journey towards healing and recovery.
Looking to connect with a therapist who specializes in Brainspotting?
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About the author
Amanda Buduris is a licensed psychologist providing virtual Brainspotting sessions in Oregon and Washington. In person services are available for therapy intensives only. She is trained in multiple modalities of trauma-focused healing to best support clients who are looking to feel better faster.
