Navigating relationships can be challenging for anyone, but for individuals with an avoidant attachment style, expressing needs and emotions can feel particularly overwhelming. When avoidance becomes a core defense mechanism, individuals may find it difficult to communicate openly, advocate for themselves, or even recognize their own emotional needs. This can create a cycle of isolation and dissatisfaction in relationships, leaving individuals feeling unheard and disconnected.

In every relationship, there are moments of disconnect, misunderstandings, and emotional pain. For couples, these moments can create distance, erode trust, and, over time, lead to significant relationship strain. This is especially true for couples where one or both partners have experienced trauma. Emotionally-Focused Couples Therapy (EFT) offers a powerful and effective approach to healing and strengthening relationships by addressing the underlying emotional dynamics that drive conflict and disconnection.