Attachment wounds and the fear of abandonment often develop early in life due to neglect, inconsistent caregiving, or traumatic relational experiences. However, healing is possible. With the right therapeutic interventions and self-awareness, individuals can work towards cultivating secure attachments and overcoming their fears.

Trust and intimacy are fundamental to healthy relationships, but for individuals with Complex PTSD (C-PTSD), these elements can be incredibly difficult to navigate. Trauma—especially when it occurs over a prolonged period—can rewire the brain’s ability to trust, making vulnerability in relationships feel overwhelming or even dangerous. However, healing is possible.

Conflict is an inevitable part of any relationship. It’s natural to disagree from time to time, especially when two people with unique perspectives, values, and emotions share their lives together. However, disagreements don’t have to be destructive. In fact, when handled with care and understanding, conflict can actually strengthen a relationship.