Self-esteem plays a crucial role in shaping how we view ourselves and the world around us. It affects our relationships, our work, and our overall sense of well-being. When self-esteem is low, it can leave us feeling stuck, unworthy, and disconnected from our true potential. Therapy for self-esteem is designed to help individuals explore the root causes of their low self-worth, develop healthier self-perceptions, and build a stronger foundation for confidence and self-compassion.

Perfectionism and high-performing anxiety are more common than you might think, and they often go hand in hand, creating a relentless pressure to excel in every aspect of life. But, beneath the surface of apparent success lies a tangled web of self-doubt and overwhelm. In this blog post, we’ll explore the roots of perfectionism, its ties to childhood trauma, and practical strategies for finding peace amidst the chaos.

Breaking free from this cycle can be a difficult and ongoing process, but it is possible with the right tools and support.

Perfectionism and people-pleasing behaviors may seem harmless, but they can lead to significant challenges that affect both the mind and body.

If you are a perfectionist, you may tend to set extremely high standards for yourself and those around you. You may also be overly critical when those standards are unmet.