Perfectionism and letting go of control
Perfectionism and high-performing anxiety are more common than you might think, and they often go hand in hand, creating a relentless pressure to excel in every aspect of life. But, beneath the surface of apparent success lies a tangled web of self-doubt and overwhelm. In this blog post, we’ll explore the roots of perfectionism, its ties to childhood trauma, and practical strategies for finding peace amidst the chaos.
Breaking free from the cycle of perfectionism and people-pleasing
Breaking free from this cycle can be a difficult and ongoing process, but it is possible with the right tools and support.
The Perfect Storm: How perfectionism and people-pleasing lead to mental and physical health challenges
Perfectionism and people-pleasing behaviors may seem harmless, but they can lead to significant challenges that affect both the mind and body.
Understanding the connection between perfectionism and people-pleasing
If you are a perfectionist, you may tend to set extremely high standards for yourself and those around you. You may also be overly critical when those standards are unmet.