The holiday season is often portrayed as a time of joy, togetherness, and magic. But for those who’ve experienced trauma, the holidays can feel like anything but. Whether due to the loss of a loved one, strained relationships, or a past event that reshaped your sense of safety, holiday traditions can feel overwhelming or even triggering. The good news? You have the power to create new traditions that reflect your needs, values, and healing journey. Let’s explore how.

Grief is a profound and universal experience that touches everyone at some point in their lives. In this blog post, I will discuss what grief is, how it extends far beyond the death of a loved one, and why it is a healthy, normal response. I will also explain how to validate your grief and provide some suggestions for supporting yourself and others during the grieving process.