I thought my trauma was behind me…
Many individuals believe that their traumas are safely tucked away in the past. But, past wounds can suddenly and unexpectedly find their way into the present, influencing emotional well-being and daily functioning. As a therapist specializing in trauma recovery, I understand that it can be surprising to discover how the impact of past traumas are subtly shaping your day-to-day life.
In this blog post, we'll explore why past traumas can show up in the present, why this is a normal part of the healing process, and the importance of seeking support when symptoms arise.
Past Traumas in the Present
Some individuals face ongoing trauma such as racism, sexism, or phobias; but for others, the trauma happened years ago. Despite being in the past, chronologically, these experiences can manifest in the present in various ways. Even traumas that occurred during childhood can resurface, without warning, during adult years. This isn't an indication of being stuck in the past; rather, it highlights the intricate ways in which the mind and body process and store traumatic experiences.
Normalizing the Presence of Past Traumas
It's essential to recognize that the resurfacing of past traumas is a normal and common part of the healing journey. Traumatic experiences can leave lasting imprints on the brain, stored in the form of memories, emotions, and sensory experiences. Triggers in the present, whether subtle or overt, can inadvertently activate these stored memories, causing emotional reactions that may seem disproportionate to the current situation.
It's not uncommon for individuals to experience shame when struggling with symptoms or processing past traumas. Society's prevailing stigma around mental health can contribute to a sense of embarrassment or self-blame, fostering the belief that one should have "moved on" from past experiences. However, it's crucial to recognize that healing is unique for each person, and it is not usually linear.
Understanding Symptoms of Past Trauma
It's important to be aware of symptoms that may indicate that trauma is impacting present well-being. Some common symptoms include:
Intrusive Thoughts: Recurrent and distressing thoughts, memories, or images related to the traumatic event.
Emotional Numbness: Feeling disconnected or emotionally numb, as if unable to experience joy or pleasure.
Hyperarousal: Persistent feelings of anxiety, heightened alertness, or an exaggerated startle response.
Avoidance: Actively avoiding reminders of the traumatic experience, such as places, people, or activities.
Negative Changes in Mood: Persistent feelings of sadness, guilt, shame, or a diminished interest in activities.
Trauma Does Not Define You
While trauma can have a profound impact, it does not define an individual or determine their potential. Unaddressed trauma, however, can override the nervous system, causing difficulties in functioning across various aspects of life. The presence of these symptoms is not a cause for alarm but an opportunity to engage in healing work.
How Trauma Therapy Can Help
Trauma therapy offers a safe and supportive space for individuals to navigate the complexities of past traumas. Here are a few ways in which trauma therapy can help:
Understanding Triggers: Therapists work collaboratively with individuals to identify and understand triggers that activate traumatic memories, helping to minimize their impact.
Processing Traumatic Memories: Through brain-based modalities such as EMDR (Eye Movement Desensitization and Reprocessing) or Brainspotting, therapists assist individuals in processing traumatic memories, reducing their emotional charge.
Developing Coping Strategies: Therapists help individuals develop effective coping strategies to manage symptoms, providing tools to navigate triggers and stressors in daily life.
Reclaiming Empowerment: Trauma therapy focuses on empowering individuals to reclaim control over their lives, fostering a sense of resilience and self-efficacy.
Takeaways
The echoes of past traumas can subtly influence the present, impacting emotional well-being and daily functioning. But, it’s not hopeless, and it’s not forever. While it’s normal to experience trauma triggers, it’s also possible to lessen how frequently and intensely the triggers occur. Recognizing the patterns around your triggers is an essential part of the healing journey.
If you find yourself experiencing symptoms of past trauma or struggling with the resurgence of past wounds, I encourage you to schedule a consultation. Together, we can explore your unique experiences, develop strategies for healing, and reclaim a sense of well-being.
Looking to connect with a therapist who can help you heal from your triggers?
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About the author
Amanda Buduris is a licensed psychologist providing virtual therapy services in Oregon and Washington. She is trained in multiple modalities of trauma-focused healing to best support clients who are looking to feel better faster.
