Social anxiety is more than just being "shy" or "reserved." It’s an overwhelming fear of judgment, embarrassment, or rejection in social settings. And when you’re actively experiencing it, it can feel like you’re trapped in a spotlight, fumbling for an escape route. The good news? You’re not alone, and there are ways to cope. Let’s dive into what social anxiety is, how it develops, what it feels like, and practical strategies to manage it when it strikes.

Self-esteem plays a crucial role in shaping how we view ourselves and the world around us. It affects our relationships, our work, and our overall sense of well-being. When self-esteem is low, it can leave us feeling stuck, unworthy, and disconnected from our true potential. Therapy for self-esteem is designed to help individuals explore the root causes of their low self-worth, develop healthier self-perceptions, and build a stronger foundation for confidence and self-compassion.