Generational trauma, also known as intergenerational or ancestral trauma, refers to the transmission of emotional wounds, coping mechanisms, and unresolved pain from one generation to the next. It can stem from major historical events such as war, forced displacement, racial oppression, or familial patterns of neglect and abuse. When left unprocessed, these traumas influence parenting styles, relationships, and even biological responses to stress.

Social anxiety is more than just being "shy" or "reserved." It’s an overwhelming fear of judgment, embarrassment, or rejection in social settings. And when you’re actively experiencing it, it can feel like you’re trapped in a spotlight, fumbling for an escape route. The good news? You’re not alone, and there are ways to cope. Let’s dive into what social anxiety is, how it develops, what it feels like, and practical strategies to manage it when it strikes.