Internal Family Systems (IFS) Therapy in Eugene, OR and online throughout Oregon and Washington
Internal Family Systems (IFS) therapy is an innovative and compassionate approach to psychotherapy that emphasizes the understanding and healing of the multiple sub-personalities, or "parts," within each person. Developed by Dr. Richard Schwartz in the 1980s, IFS offers a unique lens through which to view and treat psychological issues, particularly those rooted in trauma.
Uncovering repressed memories
Repressed memories are memories that have been unconsciously blocked from conscious awareness due to the stressful or traumatic nature of the events they represent.