Trauma and loss of self

Trauma has a profound way of reshaping the mind, body, and soul. For many, one of the most disorienting effects of trauma is the loss of self. It’s not uncommon to feel disconnected from your desires, goals, and even your identity after experiencing trauma. This loss often stems from spending too much time in survival mode—a state designed to protect us in moments of danger but not meant to be sustained. Let’s explore how trauma leads to a loss of self, its ripple effects on various aspects of life, and how to rebuild a strong sense of identity.