Internal Family Systems (IFS) Therapy in Eugene, OR and online throughout Oregon and Washington
Internal Family Systems (IFS) therapy is an innovative and compassionate approach to psychotherapy that emphasizes the understanding and healing of the multiple sub-personalities, or "parts," within each person. Developed by Dr. Richard Schwartz in the 1980s, IFS offers a unique lens through which to view and treat psychological issues, particularly those rooted in trauma.
Relationship challenges for Highly Sensitive Persons
As a highly sensitive person, you may find it challenging to express your emotions and thoughts.
How is life experienced by a Highly Sensitive Person (HSP)?
High sensitivity can also be more likely to develop if a person grows up in an overstimulating setting, like a dysfunctional household or a busy city.
Who is the Highly Sensitive Person (HSP)?
As a highly sensitive person, you can feel alone in this world. Our society doesn't appreciate sensitivity traits and might even tell you to hide them.