Building Confidence and Self-Worth: Therapy for Self-Esteem in Eugene, OR and online throughout Oregon and Washington
Self-esteem plays a crucial role in shaping how we view ourselves and the world around us. It affects our relationships, our work, and our overall sense of well-being. When self-esteem is low, it can leave us feeling stuck, unworthy, and disconnected from our true potential. Therapy for self-esteem is designed to help individuals explore the root causes of their low self-worth, develop healthier self-perceptions, and build a stronger foundation for confidence and self-compassion.
Why am I always doubting myself?
Self-doubt is not an inherent trait; it's a pattern of thinking that can be overcome.